Why It Works
The holistic and compassionate elements of the 7 Living Essentials framework underpin HLTI’s collection of strategies to form an effective ‘whole person’ approach to personal transformation. Participants experience increased resilience and abundance on multiple levels with ongoing support, which naturally flows on to positively impact their loved ones and the lives of others they touch.
The Holistic Living Training Institute’s (HLTI) collection of evidence-based strategies are selected to be adaptable to suit your individual needs when practiced with a holistic outlook and self-compassion.
Aristotle’s revelation that “The Whole is Greater than the Sum of its Parts” highlights the power of a holistic approach to self-development; mind, body, spirit and heart interrelate to create a purposeful life. There is no one magic pill or strategy that can bring fulfilment to our whole life. Relationships, career, financial abundance and wellbeing are influenced by all parts of our existence.
In creating a holistic approach to self-development the HLTI considers the pioneering research on self – compassion by Kristen Neff. Self-compassion she found is instrumental to overcoming adversity, promoting optimism, creativity and wisdom while connecting with others.